+12 Super foods For A Healthier Heart

4. Kale : Health benefits

Kale

As a member of the cabbage family, Kale is one of the most heart healthy foods you could consume. It is so full of nutrients that not only does it improve your overall cardiovascular health, but also can prevent heart disease within your body. Even if it is difficult for you to find, it is well worth the time and cost, as it is one of the healthiest foods you can consume–containing extremely high levels of fiber, omega-3 fatty acids, and antioxidants. It also contains zero calories–no fat, no calories. This is the number one reason more and more people have been fitting it into their menus.

5. Blueberries food value

Blueberries

While blueberries are more commonly used as decoration for a decadent cheesecake, they are worth more than that for your body. They are packed full of antioxidants and nutrients that can help keep your heart healthy. According to conducted research available, if you eat at least three servings of blueberries a week, it will decrease the buildup of plaque in your arterial walls, reduces blood pressure, and your overall cholesterol. It can even attack and eliminate some causes/symptoms that lead to cancer and heart disease.

5. Oranges

Oranges are nutritious and delicious, making them a great start for your journey to good health. This fruit is not only refreshing, it’s also filled with fiber, nutrients, vitamin C. As if those weren’t enough reasons, oranges also have a lot of pectin. It’s a kind of fiber that absorbs the cholesterol in the food you eat. This superfruit also contains a high level of potassium, a mineral that naturally helps lower down blood pressure by flushing out sodium. This also helps in decreasing the proteins that can cause heart failure or heart scar tissue.

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